Services
Individual Therapy
One-on-one therapy to explore your past and present, and to clarify your goals. I offer a collaborative and supportive space for you to strengthen your self-awareness and reinforce skills to navigate the complexities of life.
I utilize Cognitive Behavioral Therapy, Narrative Therapy, and Psychodynamic Therapy. Each session is 50 minutes long, and I will offer resources for outside of session such as books, articles, and podcasts that I consider relevant to where you find yourself.
Whether at this time you find yourself focused on personal issues, a relationship, family, or work, it is always important to have a secure space where you can be vulnerable in exploring what you’re feeling, what you want and need, and who you are at your core.
Couples Therapy
Together we’ll explore the patterns of your relationship and work towards your goals as a couple. My office is a place where each partner feels heard and supported while also ensuring we’re consistently working towards healing and connectivity.
I utilize EFT (Emotionally Focused Therapy) and require active participation from both partners in order to highlight repeating cycles and explore how past experiences impact your ability to connect with each other.
Sessions can be 50 or 80 minutes, as needed or desired. When beginning to work with a couple, I request to meet with each partner individually to understand the personal experiences with which they are coming into therapy as part of a couple.
Art Therapy
Art Therapy utilizes art materials in the therapeutic space to allow unexpected insights and a sense of play. As adults, we rarely set aside time to simply create, and within this space you will have access to materials that encourage self-expression.
Art therapy can be used in individual or couples settings, on occasion or as part of a consistent process.
Art Therapy is more about the process than the product, meaning you don’t need to be a skilled artist to engage this form of therapy. There’s no need to worry about your art being something you need to keep or display. There is a catharsis to externalizing our internal world, much like journaling, and art allows us to gain new perspectives on ourselves.